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This is where fitness gets personal and so do the results. Enjoy the outstanding benefits of a fitness coach who will work with you one-on-one to create an exercise plan designed to achieve all of your fitness goals. |
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Group aerobics classes are among the most popular exercise programs offered by the YMCA. Whether you're a beginner or a disciplined athlete, we have a wide variety of classes for all levels. Burn calories, sculpt, shape, and increase muscle tone, all in a friendly, social environment. |
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Yoga and Pilates classes are ideal for those wishing to improve flexibility, balance and tone while strengthening core muscle groups. These low-impact workouts include stretching and core muscle training exercises. Benefits may include enhance mobility, long, strong
muscles, a flat stomach, strong back, improved posture and a more streamlined body. Perfect for any age or fitness level. |
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Regardless of your level of fitness, we have a muscle conditioning class to enhance your flexibility, balance and overall muscle strength. For total body conditioning, choose the workout that is right for you and benefit from the expertise of our certified, fitness staff. |
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The health and fitness of today's youth are challenged by rising levels of inactivity and obesity. Trained YMCA fitness instructors provide motivating programs that help kids understand the lifelong benefits of being active. Kids enjoy fun and exhilarating workouts that become healthy habits for life. |
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Take to the water for fitness and fun! The YMCA offers a variety of water fitness programs for all fitness levels and swim abilities. You don't have to be a swimmer to participate! The programs vary from joint range of motion classes to high intensity aerobic classes. Exercising in the water provides a challenging workout in a low-impact environment. |
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Join our certified instructors as they lead a multi-level exercise class on a calorie-burning journey for a total aerobic workout. Benefits may include increased strength and cardiovascular endurance. |
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Our varied martial arts programs build coordination, balance, discipline, mental concentration, courtesy, and respect. Martial Arts give participants the chance to excel in a specialized activity while enhancing their body, mind and spirit. |
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Dancing is a great way to get fit, learn new moves and have fun. The YMCA offers a variety of dance classes for kids and adults. Kids can take their first dance class while adults can take classes that offer a fun workout. |
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This beginner program is designed for children of all ages. The program includes the fundamentals of gymnastics, tumbling and apparatus skills. |
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Improve your quality of living! Learn how to balance your lifestyle through our nutrition classes, educational clinics and screenings. Stress Management, Women's Self-Defense, Safety and Blood Screenings are examples of community-based offerings provided by the YMCA! |
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Become a part of creating a community committed to wellness. Choose classes in CPR, first aid, life guarding, group fitness instructing and more! |
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